Progresso Hearty Classics Pork and Beef Chili With Beans

Let'due south be honest: soup is a great way to fill upwards without filling out. Soups are traditionally low in calories and high in satiety factors. While the biggest benefits come up when you make soup at home with whole ingredients and little to no preservatives or artificial ingredients, eating a bootleg goop every week isn't exactly realistic. So when you're in a pinch, it'south worth it to continue canned soup—like Progresso soup—stocked in your pantry.

Canned soup saves you lot fourth dimension and attempt, and considering that Progresso is 1 of the most popular and readily-available brands on the market, you're probably well aware the brand offers nearly a hundred dissimilar varieties.

But how good or bad are Progresso soup flavors for you, anyway? Is buying them a surefire way to demolition your diet, or simply a user-friendly way to snag some protein and fiber?

We put together a guide of how to buy the best canned Progresso soup flavors, and how some of your Progresso favorites rank in terms of nutrition content.

What are the benefits of eating canned soups?

The most obvious answer to why it's worth keeping canned soup in your pantry? Cost and convenience.

If having a few cans of Progresso soup at home makes it easier for you to avoid striking the nearest fast food bulldoze-thru, information technology's certainly not the worst choice you lot could make for a weight-loss dinner. "I dearest bootleg soups, only I realize that it isn't entirely reasonable for everyone to have that option all the fourth dimension," says Cynthia Thurlow, a nurse practitioner specializing in nutrition.

Thurlow says canned soup tin can exist a nice and easy way to take a meal available in just a few minutes, simply y'all have to be careful about the ingredients. Equally long equally you lot pick the best soups that are depression in sodium, take the correct remainder of protein, fiber, and calories, and contain whole nutrient ingredients, this pantry staple can be a good addition to a healthy diet.

How to shop for Progresso soups

Arm yourself with the cognition of how to cull the best soup flavors within the Progresso make with the help of these dietitian tips:

Await for whole-food ingredients. Thurlow recommends snagging Progresso soups with recognizable ingredients listed on the label. For case, vegetable and poly peptide sources similar chicken, celery, barley, and dark-green beans. It's not likely you'll find canned soups without other ingredients like soy protein concentrate and maltodextrin, simply they should at to the lowest degree exist pretty far down on the ingredient list. "Soy protein isolate and soybean oil are a difficult pass from my nutritional perspective," Thurlow says. "I don't advise consuming soy as an condiment or regular ingredient in processed foods."
Counterbalance calories vs. nutrients. Don't automatically make a beeline for the soups labeled "light" or "low sodium," says Barbie Boules, RDN of Barbie Boules Longevity Nutrition, Inc.—that's largely a marketing ploy. "Normally when you lot see a product that'southward claiming 'depression or reduced' anything, it'south being made upward for somehow… and not in a way that'due south beneficial to your health," she says. Instead, Boules recommends focusing on nutrient density, or nutrients per calorie, and considering how much poly peptide, fiber, and good-for-you lot fats y'all're getting with each pick.
Pay attending to sodium. The amount of sodium in well-nigh canned soups is astronomically high. "1 gram of common salt per serving (1,000 milligrams) is a [lot] of common salt, especially for people with issues related to hypertension, diabetes, or vascular illness," she says.

The ten best Progresso soup cans to buy

If Progresso soup is a regular detail on your weekly shopping list, consider buying ane of these 10 varieties—they are some of the healthier choices within the make'south massive lineup.

1. Reduced Sodium Southwest Manner Black Bean and Vegetable

Thurlow gives this soup 2 thumbs up because it contains recognizable, wholesome, and food-dense ingredients similar black beans, tomatoes, and bell peppers. Considering it'southward part of Progresso'due south reduced-sodium line, information technology has 450 milligrams per i-cup serving. (That is manner less than the bulk of their traditional soups.)

2. Traditional Butternut Squash

This soup has 1 of the shortest diet labels out of all the Progresso varieties and only iii main ingredients—butternut squash, carrot puree, and cream. Thurlow appreciates that it focuses primarily on whole food ingredients and doesn't contain any soy.

3. Organic Chicken and Wild Rice

The organic version of this classic cold-weather favorite is soy-gratis and loaded with carrots, celery, and protein-rich white meat chicken. One loving cup has simply eighty calories and one and a one-half grams of fat (none of which is saturated). Though the sodium is high—surprise, surprise—this soup has an otherwise-decent nutritional profile.

4. Vegetable Classics Tuscan-Style White Edible bean

"Soups with veggies are ever my top selection considering information technology'southward an effortless way to increase the produce in your diet," says registered dietitian Lauren Harris-Pincus, founder of NutritionStarringYOU.com and author of The Poly peptide-Packed Breakfast Club.

She adds that one can of this white edible bean soup contains a ton of fiber (22 grams!), almost a whole day'south worth, plus it's a good source of iron, calcium, and vitamin A.

v. Vegetable Classics Hearty Tomato

Independent within a one-cup serving of Progresso's hearty tomato soup is half a loving cup of vegetables and almost zero fatty. It'due south not the most nutritionally-dense soup in their lineup per the nutritionist's standards, only if you stick to the serving size and pair it with a poly peptide- or fiber-rich side (like grilled chicken over leafy greens), you could manage to put a complete meal together.

half dozen. Light Savory Vegetable Barley

Boules points to the vegetable barley soup as a good source of both protein and fiber, though she does note that one loving cup of this soup isn't exactly a balanced repast. Because it'south depression in calories and fatty, y'all may want to pair it with a lean piece of protein or a heart-good for you fatty source, like half an avocado, to round it out.

7. Vegetable Classics Lentil

Lentils are kind of a superfood, high in protein, fiber, and folate. Though this soup does contain soybean oil, Boules recommends information technology for everything else it includes—namely whole food ingredients like lentils, celery, and spinach. Like the butternut squash soup, the ingredient list here is small (which works in your favor, since that means information technology doesn't have a ton of fillers or artificial flavors).

viii. Vegetable Classics Lentil Soup with Roasted Vegetables

If you desire a little extra fiber and flavour with your lentil soup, one tin of the variety containing roasted vegetables is packed with 12 grams of plant-based protein and eight grams of fiber, says Harris-Pincus. That gets you ane-third of the way toward the total amount of fiber (25 grams) you demand every twenty-four hour period if you lot're female.

9. Vegetable Classics French Onion

With mainly beefiness broth, water, and onions, this isn't the about nutritionally-dense option in the Progresso lineup. That beingness said, it'south also super low in calories, fat, and carbs. Plus, onions are a surprisingly beneficial nutrient: they contain vitamin C, cobweb, folic acid, and iron, equally well as plant-based antioxidants.

10. Traditional Cheese Tortellini in Garden Vegetable Tomato

Pasta, you scoff? Information technology's probably surprising to see a canned soup with pasta on our "healthiest" list, but check out the ingredients. This Progresso soup meets many of the nutritionist-canonical guidelines. Information technology'south soy-free and packed with cobweb-heavy tomatoes, zucchini, carrots, and onions. And, for a soup containing tortellini, information technology'due south actually on the lower side of calories, fat, and sodium. You might non want it in your weekly rotation, but it won't destroy your diet goals to enjoy it sometimes.

The Progresso soup flavors y'all should skip

Most canned soups, fifty-fifty the "healthy" ones, come up with the caveat of beingness high in sodium and other artificial ingredients. Merely some of the Progresso flavors are especially bad for you. Skip these three the next time you lot're weighing your options.

1. Light New England Clam Chowder

Thurlow flags this clam chowder for having both kinds of soy (soybean oil and soy protein isolate), ingredients that are highly processed and often crusade inflammation. Combined with its other ingredients, like clams and dried potatoes, in that location's non enough nutritional do good here to bother.

two. Rich & Hearty Broccoli Cheese with Bacon

Harris-Pincus says that while most canned soups have too much sodium, some are just way over the top. And that's especially bad if they don't comprise whatever veggies, beans, or whole grains to add fiber. Unfortunately, this soup falls squarely into that category.

"Broccoli cheese soup ofttimes has a health halo because it contains broccoli; however, this soup has excessive sodium with 1,760 milligrams," says Harris-Pincus. She adds that it also contains a whopping 26 grams of fat and nine grams of saturated fat.

iii. Rich & Hearty Loaded Potato Bacon

"It's no surprise that this soup would make the unhealthy list," says Harris-Pincus. One can has 1,660 milligrams of sodium. That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. Plus, this Progresso soup is totally lacking in nutrition—there are basically zero sources of vitamins and minerals.

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Source: https://www.eatthis.com/best-progresso-soup/